Limit blue light exposure at night. Recent studies reveal that blue light emitted by electronic devices damages your skin perhaps even more so than UV. It also disrupts your sleep cycle–all in all, I notice that staring into my laptop late at night spells disaster for my eye area the next morning. Activate warm-light display on your laptop and phone after sundown. Close your electronics as early as possible at night and read a book instead, if you need to wind down!
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