If you don't sleep much during the night, try taking about 45 minute naps once or twice, depending on how much sleep you lose each night. Water, as said in the article above, also helps a lot. If you cannot seem to fall asleep easily during the day (or not at all), try exercising. It tires the body (obviously) and makes your muscles 'long' for rest to strengthen.
For centuries people have reverted to obscure beauty rituals claiming to be the source of the fountain of youth– Cleopatra was even known to bathe in donkey milk. But to age gracefully there isn't just one secret, it takes a collection of products that will restore, protect, and regenerate your skin. To help you on your quest of turning back time, we've rounded up the best anti-aging products to introduce to your routine. From natural beauty wonders to tried-and-true favorite masks, oils, peels, treatments and moisturizers, these wrinkle-reducing and glow-inducing workhorses turn back the sands of time.
Vitamin A and its derivatives (retinoids) are the most prevalent anti-aging ingredients on the market today. Tretinoin, a retinoid approved by the Food and Drug Administration (FDA), is only available by prescription. And although there is ample scientific evidence that shows the ability of retinoids to have a positive effect on cell gene rearrangements, fibroblast activity, and collagen synthesis, studies proving cosmetic benefits with statistical significance are lacking.
The vasoconstriction from products with caffeine can reduce puffiness, and cooling products can help reduce inflammation and promote blood flow. But keep in mind that any benefit you see is temporary. A metal roller ball—either on its own or as the applicator of an eye cream or serum—can gently distribute lymphatic build-up, helping it drain from underneath the eyes while also cooling the inflammation.
UVA rays are less intense, yet they penetrate clouds and glass and penetrate your skin deeper than UVB rays. They are present in roughly the same strength year-round. They play a major role in premature wrinkles and are the cause of deep skin cancers. They are the primary choice for tanning beds as they cause your skin to tan, but this tan is simply your body’s natural response to prevent further damage from the UV rays.
As is the case with most of the body’s natural processes, collagen production naturally slows down a bit as we age. When collagen levels drop, the elasticity of our skin (and the other parts of our bodies that depend on this vital protein) soften and become more fragile. Decreased collagen levels can lead to everything from wrinkles and fine lines to increased bone fragility and de-pigmented hair color (that’s where those stubborn grays and, if we let them, eventual white hairs come from!).
Our testers thought this cream had the best texture, scent and absorption out of the eight day creams we tested. "It was very light and went on creamy," raved one fan. In the lab, got great scores for moisturizing skin and even showed improvements in UV spots. Good to know: Four testers mentioned that the product tends to "crumble up" or "flake off" after makeup application.
If you are concerned about products drying out your skin, the best way to find out is to try it out – try to get a tester, or check out other users’ reviews. Out of the products, we couldn’t find any products which were drying on your skin, in fact most of them are specifically designed to keep your skin hydrated, but everyone is slightly different – so test it out first.
Dr. Tzu says retinol helps increase collagen production and normalize differentiation of the top layer of skin. Clinically, it’s used to smooth the skin, even out discoloration, and unclog pores. But you’ll want to be mindful of retinol’s tendencies to amplify the skin’s sensitivity to the sun and be sure to always wear plenty of SPF when you use retinol skincare products throughout the day.
Eat your beauty nutrients. For under-eyes, make sure you’re getting enough Vitamins C (brightening and collagen-boosting) & E (works with C, and moisturizing), Omega-3 (for repairing damage), and silica (basis of collagen). Vitamin K is a blood clotter, and can help reduce darkness by controlling seepage. This means tons of fruits and vegetables, hemp seeds, hemp milk, walnuts, and leafy greens.
I REALLY hope it’s a new Wander mascara! I’m getting the Unlashed in my GBP this month. If I receive any of the other extra items other than the Mally lip gloss I’ll be much happier with the February box. I never seem to get lucky with colors on lippies (still trying to laugh about the awful pale lilac/white Smash is lippy I received, I think from Boxy.)
I got scammed by Allure BeatyBox. I ordered the box just to get the full size Sunday Riley CEO serum. Well I never received it. When I called they said that they sent it. I was like okay where is the tracking number and they said they didn’t have one. So there is no actual proof that they sent it. Which, I doubt they did since many others had this problem. They then offered me a $20 face wash as a sub which is basically a bait and switch. No thanks my face wash is elemis. So, they were like okay we’ll have a manager call you. Well that was like 3 or 4 days ago, so I’m pretty sure they blew me off. I’m cancelling today. This box is not worth the stress.