Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of The Yoga Facelift, Marie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. (1) Using light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure.
Eye cream doesn't have to be costly to be effecting—take this RoC cream for example: It's not only super affordable at $23, it's made, tested, and approved for those with sensitive skin, so it won't irritate it, it also helps boost cell turnover for more youthful-looking eye skin thanks to the retinol it contains. Aside from that, it has hyaluronic acid in it to plump the thin skin around your eyes, naturally ironing out any fine lines. Bonus: Dr. Nazarian recommends this drugstore treatment to her patients, so you know it's good. Smooth a dab of the powerful formula under your eyes in the evening, and make sure to follow up with an SPF in the morning, since retinol can make you more prone to sunburns.
BONUS: Unfortunately, skin problems often strike regardless of our age. If, like so many of us, you find yourself struggling with the pitfalls of acne and wrinkles at the same time, then the Baebody Retinol Moisturizer Cream may soon become your new best friend. While it is not specifically indicated for use on acne, it contains many ingredients such as retinol and vitamin E which can reduce the severity and occurrence of spots.
The LiftActiv Supreme is a new generation of anti-aging skincare. It has been specifically designed to reduce daily aging, giving you a youthful glow all day. It helps to smoothe wrinkles and illuminate your complexion, giving you visibly firmer-looking skin in 1 month. It has “3D Optical Correctors” which aim to blur and illuminate your skin to keep your youthful appearance all day long, reinforcing your skin against daily shocks.
It can be used as an antiseptic to kill off bacteria (e.g., in acne products), a preservative, a solvent (to dissolve another ingredient) or even a stabilizer, to prevent unwanted reactions). Depending on what type is used, topical alcohol can be a very drying component which can cause your skin to dry out and peel. Over time, this can reduce the resilience of your skin and make it more prone to premature aging.
If you want to dip your toes in the tide of anti-aging products, a good place to start is by seeing what other people have tested and liked rather than trying to sort marketing claims from fact, and gimmicks from necessity. Combined, Amazon’s five best-selling anti-aging products have racked up nearly 8,000 five-star ratings, which is a decent-sized sounding board for your skin-care concerns.
If you don't sleep much during the night, try taking about 45 minute naps once or twice, depending on how much sleep you lose each night. Water, as said in the article above, also helps a lot. If you cannot seem to fall asleep easily during the day (or not at all), try exercising. It tires the body (obviously) and makes your muscles 'long' for rest to strengthen.
"I live where it's dry, and on top of that my mom, bless her heart, is always turning the heater up. I also have very fair skin that freckles and burns easily. This moisturizer leaves my skin refreshed and not dry, goes right in, isn't greasy, doesn't have a weird smell. And the UV has shielded my skin so that one particularly dark freckle/sun spot has faded." —Kimberley S.
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