So, if it typically takes you 20 minutes to burn and you’re using an SPF 30 sunscreen, you can expect protection for up to 600 minutes (10 hours). This, of course, depends on the time of day, whether you are sweating or swimming, the severity of the rays, etc. However you will only be protected up to the maximum. It is important that you take into account sweat, bathing and sun cream absorption though.
Spoke with customer service on 9/14 to update my credit card info. Rep stated that I was all set and I would receive a confirmation email which I did on 9/17 alone with Allure charging my account in the amount of $16.33 for the Sept box. On 9/21 my account was suspended. "Suspended customer's request???" What's that. I called and they said they don't know what happened and don't know why the account said that. Then she told me that I would not receive the Sept box and would have to wait until October. WHAT!!! Your mistake and you charged me for NOTHING!!! DON'T DO IT. SAVE YOURSELF A BIG HEADACHE!!!
I got an email on the 20th saying I will not be getting this months box because I updated my credit card info. I updated my info on January 2, 2020 and they waited until January 20th to email me I am so not happy. I had to update my credit card because I was hacked over Christmas. I didn’t think when you updated online it takes them almost a month to process. Next time I’ll call if I did I probably would be getting my box.
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If you don't sleep much during the night, try taking about 45 minute naps once or twice, depending on how much sleep you lose each night. Water, as said in the article above, also helps a lot. If you cannot seem to fall asleep easily during the day (or not at all), try exercising. It tires the body (obviously) and makes your muscles 'long' for rest to strengthen.